Workout library
Browse Bullpen Sessions.
Each workout includes a defined pitch count, cadence, readiness standard, and clear next step.
Fastball Strike Window
Build a measurable fastball-control baseline by attacking three target windows from the windup and stretch. Track each result to uncover location strengths, delivery differences, and repeatable miss patterns.
Miss With Purpose
Learn the difference between a useful miss and a wasted pitch by working fastballs to the edges and below the zone, then reviewing where each miss actually finished.
Fastball–Changeup Mirror
Pair fastballs and changeups through matching lower lanes to see whether both pitches can share a location plan without creating noncompetitive misses.
Traffic Management
Compare fastball command from regular and quick stretch deliveries, then test pitchout execution to both batter sides in a focused runner-control bullpen.
Changeup: Strike or Finish
Develop two distinct changeup intentions—a usable strike and a finishing pitch below the zone—while using the fastball to establish each lane.
Two-Pitch Tunnel Test
Build repeatable three-pitch fastball-changeup sequences against right- and left-handed hitters, scoring the complete tunnel instead of isolated pitch results.
Pressure-Count Conversion
Work through eight pressure-count cycles to identify the pitch and location the pitcher can trust when the count demands a strike.
First-Pitch Advantage
Test first-pitch execution and the three-pitch sequence that follows against both batter sides using mirrored fastball-changeup patterns.
Earn the Third Pitch
Introduce one developing pitch inside stable fastball-changeup sequences, limiting advanced-pitch volume while measuring whether its shape is already usable.
The Command Ladder
Work through four progressively smaller fastball targets—from the full strike window to the edge lanes—to identify where control becomes command and where execution begins to break down.
Record the bullpen
See the work. Coach what’s next.
Use Play Catch to record locations, spot patterns, and carry the result into the next purposeful session.
Simple pitch-location tracking.
No special hardware. No complicated setup.