First-Pitch Advantage
Measure whether the pitcher wins the first pitch and preserves a usable three-pitch plan against both batter sides.
Foundation
Sequencing · Count Management
Level
L2 — Core Pair
Length
24 pitches · 18–22 min
Pitches
Fastball · Changeup
Goal: Measure first-pitch execution and the quality of the sequence that follows.
Warmup
Before the first pitch.
Complete a proper throwing warm-up before scoring pitches. Use full-body movement, progressive catch play, and enough mound-ramp-up pitches for the arm, fastball, and delivery to feel ready.
Warm-up throws are not included in the workout score, but they still count toward the pitcher’s total throwing workload for the day.
Coaching Focus
- Establish batter side and first-pitch intent before each sequence.
- Treat the first pitch as the start of a plan—not an isolated strike.
- Keep the second and third pitches connected to the opening result.
- Record called and swing results without changing the target grade.
- Stop if fatigue changes decision quality or execution.
Set Up Your Pitch Track Session
Choose Game Session. Create two markers:
+
FIRST-PITCH
Apply when the opening pitch executes its called role.
+
SEQUENCE
Apply to the third pitch when all three pitches remain usable for the plan.
Results
Score the Session
Count complete sequences in which the first pitch wins its role and all three pitches remain usable. Review first-pitch execution separately in game mode.
6–8 complete sequences
Great
The pitcher consistently won the first pitch and completed the plan. Compare FB-first and CH-first sequences by batter side.
5 complete sequences
Competitive
The first-pitch plan was usable but sequence quality changed afterward. Identify where the follow-up pitch lost the advantage.
0–4 complete sequences
Keep Working
Too many sequences began or ended without a usable plan. Simplify the opening target and one follow-up pattern.
Sequence
- 1 RHH Sequence — FB Glove-Side Strike → CH Down → FB Arm-Side Edge Windup
- 1 RHH Sequence — FB Glove-Side Strike → CH Down → FB Arm-Side Edge Stretch
- 1 RHH Sequence — CH Broad Strike → FB In → CH Below Windup
- 1 RHH Sequence — CH Broad Strike → FB In → CH Below Stretch
- 1 LHH Mirrored FB-First Sequence Windup
- 1 LHH Mirrored FB-First Sequence Stretch
- 1 LHH Mirrored CH-First Sequence Windup
- 1 LHH Mirrored CH-First Sequence Stretch
Sequence Rules
- First-Pitch Win: The opening pitch executes the called role for the sequence.
- Mirrored: Reverse glove-side, arm-side, in, and away for LHH.
- Game Result: Record called and swing outcomes separately from target execution.
- Complete: All three pitches remain usable for the intended plan.
Use game mode to review first-pitch success, complete-sequence execution, called and swing results, and miss quality separately. Stretch-only pitchers may complete every sequence from the stretch.
Development or preseason: 1–2 times per week with about 48 hours between structured mound sessions.
In season: 0–1 development bullpen per week. A game appearance or other meaningful mound session replaces it.
