Bullpen workoutsWorkout

Full-Arsenal Location Matrix

Test four pitches across four location categories to separate dependable weapons from pitch-location combinations that only exist in theory.

Foundation

Command · Assessment

Level

L4 — Arsenal Command

Length

32 pitches · 22–28 min

Pitches

FB · CH · Advanced 1 · Advanced 2

Goal: Identify which pitch-location combinations are actual weapons and which only exist in theory.

Warmup

Before the first pitch.

Complete a proper throwing warm-up before scoring pitches. Use full-body movement, progressive catch play, and enough mound-ramp-up pitches for the arm, fastball, and delivery to feel ready.

Warm-up throws are not included in the workout score, but they still count toward the pitcher’s total throwing workload for the day.

Coaching Focus

  • Define the four pitch types before the session.
  • Use the same location category for all four pitches in each block.
  • Keep finish locations specific to each pitch’s movement profile.
  • Retest the weakest location without narrowing the target further.
  • Evaluate each pitch-location pair—not pitch type alone.

SETUP Play Catch APP

Set Up Your Pitch Track Session

Choose Bullpen Session. Create four markers:

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FB

Use for every fastball in the matrix.

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CH

Use for every changeup in the matrix.

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ADV 1

Use for the first established advanced pitch.

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ADV 2

Use for the second established advanced pitch.

Results

Score the Session

Count Target Hits and Competitive Misses across all 32 pitches. Then evaluate each pitch-location pair separately in the report.

24–32 usable pitches

Great

The arsenal produced usable execution across the matrix. Identify which combinations qualify as dependable weapons.

19–23 usable pitches

Competitive

Several pitch-location pairs were usable, but the matrix exposed clear gaps. Prioritize the weakest repeatable combination.

0–18 usable pitches

Keep Working

Too many combinations were noncompetitive. Reduce the matrix and rebuild one advanced pitch across broad locations.

The workout

Sequence

  • 4 Pitches — Glove Side, 1 of Each Pitch Windup
  • 4 Pitches — Glove Side, 1 of Each Pitch Stretch
  • 4 Pitches — Arm Side, 1 of Each Pitch Windup
  • 4 Pitches — Arm Side, 1 of Each Pitch Stretch
  • 4 Pitches — Primary Finish Location, 1 of Each Pitch Windup
  • 4 Pitches — Primary Finish Location, 1 of Each Pitch Stretch
  • 4 Pitches — Weakest Location, 1 of Each Pitch Windup
  • 4 Pitches — Weakest Location, 1 of Each Pitch Stretch

Matrix Rows

  • Glove Side: Each pitch works to its usable glove-side location.
  • Arm Side: Each pitch works to its usable arm-side location.
  • Primary Finish: Each pitch works to its best established finish location.
  • Weakest: Retest the least dependable location for each pitch.

Calculate Target Hit, Competitive Miss, and Noncompetitive Miss rates for each pitch-location pair—not only each pitch overall. Stretch-only pitchers may complete the matrix from the stretch.

Development or preseason: 1–2 times per week with about 48 hours between structured mound sessions.

In season: 0–1 development bullpen per week. A game appearance or other meaningful mound session replaces it.

Keep exploring

Find the next useful session.

Arm Care

Quality ends the session before the count does.

Pitch counts are ceilings, not quotas. Adjust the session for age, recent workload, current season, recovery, mechanics, and the pitcher in front of you.

This workout is an educational pitching-development resource, not medical advice or a rehabilitation program. Adjust it for the pitcher’s age, experience, recent workload, recovery, and established throwing plan.

  • Stop immediately for shoulder or elbow pain, sharp discomfort, or altered mechanics.
  • Reduce the workload when command, effort, or movement quality deteriorates.
  • Count the full throwing day—warm-ups, drill throws, long toss, bullpen pitches, and game pitches all matter.

Record the bullpen

See the work. Coach what’s next.

Use Play Catch to record pitch locations, spot patterns, and carry the result into the next purposeful session.

Simple pitch-location tracking.
No special hardware. No complicated setup.