Video Capture Instructions

Primary Capture: Side

• Frame the full body, feet to head.

• Hit off a tee or stand beside the rubber.

• Vertical is preferred. Landscape is acceptable.

• Slow motion is fine. One action per slow-mo clip.

• Regular speed is fine. Up to three actions per clip. If possible, Start and stop between reps to keep files small.

• Keep each clip under 15 seconds. 

Secondary Capture: Front

• Face the camera. Frame the full body.

• Same rules for format and clip length as above.

General Tips

• Stable camera at waist to chest height.

• Good light. Clear background.

• Record after a proper warm-up.